The Restored One
Sundays @ 5 PM EST
65 MINUTES
@ONEYOGAHOUSE
A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system to support emotional and physical recovery. Suitable for all levels. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.
Aligned Flow
Saturdays @ 10:15 AM EST
Wednesdays @ 12:30 PM EST
Thursdays @ 6 PM EST
60 & 75 MINUTES
@BKLYNFLOW BEND+BLOOM
A creative, energetic, mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and a steady breath. This class will keep you intrigued, enlivened and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to all students.
Classic Vinyasa
Mondays @ 12:30 PM EST
Starts on April 1, 2024
60 MINUTES
@NYLY New York Loves Yoga
Get invigorated in a moderately paced class that links breath to movement, with attention to placement and technique. Strong and sweaty, this class is robust for the yogi athlete in you. Expect a decent number of downward dogs, standing postures, arm balances, and inversions to build heat and cleanse the mind and body.
“May our practices guide us towards courageous actions, deeper community, and the love of all beings.”
Private Sessions & Body Work
Private sessions are the truest to the yoga lineage and an ideal way to work towards a personal goal as well as help with injuries and body constraints.
My private clients often come to me to develop a sustainable, safe practice with appropriate modifications following an injury or as their bodies mature. Whatever your goals are, be it mastering a headstand, developing a meditation practice, receiving thai massage and body work, or anything in between, I am happy to work with you to develop a program.
