Aligned Flow
Saturdays @ 10:15 AM EST
Wednesdays @ 12:30 PM EST
Thursdays @ 6:00 PM EST
60 & 75 MINUTES
@BKLYNFLOW
A creative, energetic, and challenging mixed-level flow class that integrates the fundamentals of yoga through intelligent sequencing and steady breath. This class will keep you intrigued, enlivened, and, ultimately, chilled out. Modifications are offered throughout to make this challenging class accessible to all students. (in person)
Power Soul
Wednesdays @ 4:00 PM EST
60 MINUTES
@SUIYOGA
A traditional vinyasa-inspired practice of power without haste—fierce strength built from the ground up. Every movement is intentional, every transition controlled, and each sequence designed to steady the mind while challenging the body. The class weaves powerful holds, mindful pacing, and precise engagement to ground you in breath, presence, and stability. A strong foundation carries you toward a peak pose, connecting to your inner fire while staying rooted.
You’ll leave grounded, energized, and aligned with your untamed soul.
Intensity: Medium–High (in person)
The Restored One
Sundays @ 5:30 PM EST
65 MINUTES
@ONEYOGAHOUSE
Yin + Restorative yoga, incorporating props to support you in passively held postures. This practice lengthens connective tissue and fascia throughout the body to enhance range of motion in joints and regulates the nervous system to support emotional and physical recovery. (in person)
Sun Moon Flow
Sundays @ 11:00 AM EST Mondays @ 4:00 PM EST.
60 MINUTES
@SUIYOGA
A balanced and blended practice, combining the distinctive energies of Yang and Yin. This class starts with an energizing flow, followed by a series of slow, deep, extended holds of relaxing postures. (in person)
Sui Deep Yin
Saturdays@ 5:30 PM EST
75 MINUTES
@SUIYOGA
A Yin-inspired practice offering a slow and meditative pace focusing on deep, full body, intentional stretches and extended holds of relaxing postures. This class targets the fascia and deep connective tissue. (in person)
Yoga Foundations
Saturdays @ 9:00 AM EST
60 MINUTES
@BKLYNFLOW
Through exploration of yoga fundamentals, this class exposes you to basic yoga asana practice and explores options for proper alignment for your individual body. We will practice gracefully coordinating the breath and movements, developing a connection to the physical and energetic body while cultivating strength, balance, and relaxation. (in person)
Classic Vinyasa
Mondays @ 12:30 PM EST
60 MINUTES
@NYLOVESYOGA
This energetic, mixed-level flow class is a moderately paced class linking breath to movement, with attention to placement and technique. Modifications are offered throughout, making this class accessible to all students. (in person and virtual)
“May our practices guide us towards courageous actions, deeper community, and the love of all beings.”
